3.6 lb Gain

Ratfuck. A gain again. 3.6 lbs at the last WI.
I don't know what could have happened.
It couldn't be not diligently journaling since July.
It couldn't be indiscriminate post-workout grazing.
It couldn't have been the cereal box I was eating directly from at 11 PM Wednesday.
It couldn't have been the two helpings of pull-apart pork at my parents Tuesday.
It couldn't be sparse workouts since Applefest.
I weighed 182.4 last week.
I weighed 185.8 yesterday.
I weighed 182 at lunch today.
A 3.8 loss in a day.
It must've been a hell of a crap.
I know what to do...
Journaling
Exercise
Water
Fiber
I'm 10 lbs away from the Beer Challenge Goal Weight.
I'm 20 lbs away from WW's Goal Weight.
I'm 27 lbs away from my Personal Goal.
Back in the Saddle.