I ran 12 miles Sunday. I posted a .4 lb gain last night. Is there a connection? I think so. The first time I ran 11 miles I posted a gain too, that was also a week of heavy painting. I don't completely understand the chemistry but, I guess a weight gain after a big workout is common unless you flush it out by drinking lots of water.
I'm mostly at peace with it. I'm happy about the run. I'll get the weight off again next week.
Nevertheless. Balls! .4 lbs is probably less than what my keys weight but, a gain is a gain. I was a little manic about it last night when I got back from WI. I told DD & DW was going to go downstairs & workout again. They both told me "No don't do it." Although DW did tell me to go in the basement & finish moving the crap in my workout area around. So, I did. No rest for the wicked. How many AP's for moving a bookcase?
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